Biotin, the myth is the newest super vitamin that’s claim to fame is that it makes your hair grow longer and stronger, faster.
What we like: Biotin is essential to cell growth, healthy hair, nails and skin. It’s a natural nutrient found in foods like salmon, almonds, Swiss chard and beverages like dark beer (woohoo!)
BUT: Ladies, before you order that keg, you should know that your hair grows at a fixed rate so chances are biotin alone will not make your hair grow faster. However, If you’re experiencing brittle nails and thinning hair there’s a chance you might be biotin deficient, and adding biotin to your diet might cut down on your hair loss.
The Verdict: Since biotin is a natural vitamin that promotes healthy hair and growth, adding a bit of biotin to your diet can’t hurt. But don’t expect to grow a foot of hair overnight. Keeping a balanced diet rich in growth promoting vitamins, in addition to getting exercise and beauty sleep are all needed to optimize your hair’s growth.
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